Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Tomatoes:
Raw Cantaloupe Melons have 4 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.8 times more Vitamin E and 3.2 times more Vitamin K than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Cantaloupe Melons as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Tomatoes:
Raw Cantaloupe Melons have 3.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Manganese and 1.6 times more Phosphorus than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 100 g.
Both Raw Cantaloupe Melons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 1.9 times more Energy, 15.3 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Cantaloupe Melons as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.