Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Casaba Melons:
Raw Cantaloupe Melons have more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Casaba Melons.
While Raw Casaba Melons contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Casaba Melons have similar amounts of Vitamin K per 100 g.
Both Raw Cantaloupe Melons as well as Raw Casaba Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Casaba Melons:
Raw Cantaloupe Melons have 3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 2.6 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 1.5 times more Copper and 1.6 times more Iron than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Casaba Melons have similar amounts of Calcium, Magnesium, Manganese and Water per 100 g.
Both Raw Cantaloupe Melons as well as Raw Casaba Melons have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 1.2 times more Energy, 2.1 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Sugars than Raw Casaba Melons.
While Raw Casaba Melons contain 1.3 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Casaba Melons have similar amounts of Fiber per 100 g.
Both Raw Cantaloupe Melons as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.