Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Toasted Sunflower Seeds:
Raw Cantaloupe Melons have more Vitamin A and 26.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 15 times more Vitamin B2, 5.7 times more Vitamin B3, 67.2 times more Vitamin B5, 11.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Toasted Sunflower Seeds:
Raw Cantaloupe Melons have 5.3 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 44.7 times more Copper, 32.4 times more Iron, 10.8 times more Magnesium, 51.6 times more Manganese, 77.2 times more Phosphorus, 1.8 times more Potassium and 29.4 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 298.9 times more Fat, 116.7 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 20.5 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.