Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Florida Oranges:
Raw Cantaloupe Melons have 15.4 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Florida Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Florida Oranges:
Raw Cantaloupe Melons have 2.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Florida Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 4.2 times more Omega 3 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Florida Oranges have similar amounts of Sugars and Protein per 100 g.
Both Raw Cantaloupe Melons as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.