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Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

Raw Sulfured Dehydrated Apricots
31.3g
Apricots, dehydrated (low-moisture), sulfured, stewed
79.4g

Raw Sulfured Dehydrated Apricots have 2.5 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots
5%
2%
93%
Apricots, dehydrated (low-moisture), sulfured, stewed
6%
2%
92%
100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.19g
Fat
0.2%0.19g
0.19 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.042%0.013g
Saturated Fat
0.042%0.013g
0.013 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g
Omega 6
0.22%0.037g
0.038 gvs0.037 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
20%26g
26 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.73%1.53g
Protein
2.74%1.53g
1.53 gvs1.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed
22%198μg
Vitamin A
19.4%175μg
RAE, retinol activity equivalents
198 μgvs175 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
0.86%0.01mg
Thiamine
0.013 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.56%0.046mg
Vitamin B2
4.1%0.053mg
Riboflavin
0.046 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
8.1%1.3mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.33mg
Vitamin B5
7.43%0.37mg
Pantothenic acid
0.33 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B6
9.83%0.13mg
Pyridoxine
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg
Vitamin B9
0.4%1.6μg
Folates and Folic Acid
1.25 μgvs1.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.97mg
Vitamin C
6.26%5.63mg
Ascorbic acid
2.97 mgvs5.63 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed
1.9%19mg
Calcium
1.9%19mg
19 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
20%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.97mg
Iron
24.6%1.97mg
1.97 mgvs1.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%19.7mg
Magnesium
4.72%20mg
19.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg
Manganese
5%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7%49mg
Phosphorus
7.03%49.2mg
49 mgvs49.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%578mg
Potassium
17%578mg
578 mgvs578 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.06mg
Sodium
0.26%3.97mg
4.06 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.84%0.31mg
Zinc
2.8%0.31mg
0.31 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.34g
Water
1.36%50.5g
2.34 gvs50.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Raw Sulfured Dehydrated ApricotsVS Raw Sulfured Dried ApricotsApricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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