Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Raw Sulfured Dehydrated Apricots

156g

Apricots, dehydrated (low-moisture), sulfured, stewed

397g

Raw Sulfured Dehydrated Apricots have 2.5 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apricots

93%

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g

Fat

0.98%0.95g

0.97 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.21%0.067g

0.067 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.1%0.19g

0.19 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

100%129g

130 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

13.7%7.66g

7.66 gvs7.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed

110%989μg

Vitamin A

97%873μg

RAE, retinol activity equivalents

989 μgvs873 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

4.3%0.052mg

Thiamine

0.067 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

20.5%0.27mg

Riboflavin

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

40.4%6.47mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs6.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.4%1.67mg

Vitamin B5

37%1.86mg

Pantothenic acid

1.67 mgvs1.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B6

49%0.64mg

Pyridoxine

0.81 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.56%6.25μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

6.25 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

31.3%28mg

Ascorbic acid

15 mgvs28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Apricotsvs Apricots, dehydrated (low-moisture), sulfured, stewed

9.53%95mg

Calcium

9.52%95mg

95 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

100%0.9mg

0.9 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.86mg

Iron

123%9.84mg

9.86 mgvs9.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.4%98mg

Magnesium

23.6%99mg

98 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.58mg

Manganese

25%0.58mg

0.58 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

35%246mg

245 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85%2891mg

Potassium

85%2889mg

2891 mgvs2889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.35%20.3mg

Sodium

1.32%20mg

20.3 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.2%1.56mg

Zinc

14%1.55mg

1.56 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

6.82%252g

11.7 gvs252 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

Raw Sulfured Dehydrated Apricots have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

Apricots, dehydrated (low-moisture), sulfured, stewed contain 21.5 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sulfured Dehydrated Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Sulfured Dehydrated Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dehydrated ApricotsVS Raw Sulfured Dried ApricotsApricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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