Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Oranges

Weight per 100 calories

Raw Sulfured Dehydrated Apples

29g

Oranges

213g

Raw Sulfured Dehydrated Apples have 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Oranges?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Oranges

91%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.26%0.26g

0.17 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.086%0.027g

Saturated Fat

0.1%0.032g

0.027 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0.93%0.015g

0.009 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.23%0.038g

0.041 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g

Carbohydrate

19.2%25g

27 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.43%3.6g

Fiber

13.4%5.1g

3.6 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.68%0.38g

Protein

3.57%2g

0.38 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dehydrated Applesvs Oranges

0.13%1.16μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

1.16 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

15.4%0.19mg

Thiamine

0.013 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.038 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.23%0.2mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.12mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.22%0.081mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.081 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.072%0.29μg

Vitamin B9

16%64μg

Folates and Folic Acid

0.29 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.71%0.64mg

Vitamin C

126%113mg

Ascorbic acid

0.64 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Applesvs Oranges

0.55%5.5mg

Calcium

8.5%85mg

5.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.7%0.078mg

Copper

10.6%0.096mg

0.078 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.23%0.58mg

Iron

2.66%0.21mg

0.58 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.36mg

Magnesium

5.07%21.3mg

6.36 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.6%0.037mg

Manganese

2.3%0.053mg

0.037 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

4.26%29.8mg

16 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg

Potassium

11.3%385mg

185 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.95%0.52μg

Selenium

1.93%1.06μg

0.52 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36mg

Sodium

0%0mg

36 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.76%0.084mg

Zinc

1.35%0.15mg

0.084 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.87g

Water

5%185g

0.87 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Oranges:

Raw Sulfured Dehydrated Apples have more Vitamin K than Raw Oranges.
While Raw Oranges contain 20.2 times more Vitamin A, 13.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 220.9 times more Vitamin B9, 178 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Oranges:

Raw Sulfured Dehydrated Apples have 2.7 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 15.5 times more Calcium, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium, 1.8 times more Zinc and 212.9 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Oranges have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Oranges contain 1.4 times more Fiber and 5.2 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewedOrangesVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: