Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Oranges:
Raw Sulfured Dehydrated Apples have 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 30 times more Vitamin B9 and 24.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Oranges:
Raw Sulfured Dehydrated Apples have 6 times more Copper, 20 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 28.9 times more Water than Raw Sulfured Dehydrated Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 7.4 times more Energy, 4.3 times more Omega 3, 8 times more Carbohydrate, 8.7 times more Sugars, 5.2 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Sulfured Dehydrated Apples as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.