Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Boiled Kidney Beans:
Boiled and Drained Cauliflower with Salt has 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 36.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Boiled Kidney Beans:
Boiled and Drained Cauliflower with Salt has 242 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 12 times more Copper, 6.9 times more Iron, 4.7 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Cauliflower with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower with Salt has 5.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 5.5 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.