Lets compare vitamin content per 100 grams of Boiled Carrots vs Florida Avocados:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 3.1 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Florida Avocados.
While Raw Florida Avocados contain 4 times more Vitamin B5, 2.5 times more Vitamin B9, 4.8 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Florida Avocados have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Florida Avocados:
Boiled and Drained Carrots have 3 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 29 times more Sodium than Raw Florida Avocados.
While Raw Florida Avocados contain 18.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Florida Avocados have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.4 times more Sugars than Raw Florida Avocados.
While Raw Florida Avocados contain 3.4 times more Energy, 55.9 times more Fat, 65.3 times more Saturated Fat, 96 times more Omega 3, 18.2 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Florida Avocados have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Florida Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.