Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Peas And Onions:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.8 times more Vitamin B2, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9, 9.4 times more Vitamin C, 72.5 times more Vitamin E and 11.7 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Peas And Onions:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Peas And Onions have similar amounts of Copper, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.3 times more Energy and 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Peas And Onions have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.