Lets compare vitamin content per 100 grams of Florida Avocados vs Roasted Almonds:
Raw Florida Avocados have 2.9 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 22.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Raw Florida Avocados.
Both Raw Florida Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Roasted Almonds:
Raw Florida Avocados have 32.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 3.5 times more Copper, 21.9 times more Iron, 11.6 times more Magnesium, 23.5 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 9.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 8.2 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.