Lets compare vitamin content per 100 grams of Florida Avocados vs Boiled Carrots:
Raw Florida Avocados have 1.2 times more Vitamin B2, 4 times more Vitamin B5, 2.5 times more Vitamin B9, 4.8 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 3.1 times more Vitamin B1 and 2 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Florida Avocados as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Boiled Carrots:
Raw Florida Avocados have 18.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 29 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 3.4 times more Energy, 55.9 times more Fat, 65.3 times more Saturated Fat, 96 times more Omega 3, 18.2 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Raw Florida Avocados.
Both Raw Florida Avocados and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Raw Florida Avocados as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.