Comparing Nutrients in 100 grams Florida AvocadosVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Florida Avocados

69%

24%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Florida Avocadosvs Frozen Chopped Broccoli

4.14%120kcal

Energy

0.9%26kcal

120 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.3%0.29g

10 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.13%1.96g

Saturated Fat

0.14%0.044g

1.96 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

6.56%0.11g

0.096 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.58g

Omega 6

0.18%0.031g

1.58 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6%7.82g

Carbohydrate

3.68%4.8g

7.82 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.34%2.42g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.42 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.34%0.25g

Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.25 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.17g

Glucose

%0.75g

2.17 gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.7%5.6g

Fiber

7.9%3g

5.6 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.23g

Protein

5%2.8g

2.23 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Avocadosvs Frozen Chopped Broccoli

0.78%7μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

7 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg

Vitamin B1

4.4%0.053mg

Thiamine

0.021 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.053 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.93 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

10%0.13mg

Pyridoxine

0.078 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

35 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.3%17.4mg

Vitamin C

62.7%56.4mg

Ascorbic acid

17.4 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.7%2.66mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

2.66 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

NA μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Avocadosvs Frozen Chopped Broccoli

1%10mg

Calcium

5.6%56mg

10 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

4.22%0.038mg

0.31 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

10%0.81mg

0.17 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

4.3%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

12.8%0.29mg

0.095 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

7.14%50mg

40 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

6.24%212mg

351 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.1%2.8μg

NA μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.6%24mg

2 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

4.36%0.48mg

0.4 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%79g

Water

2.47%91g

79 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Florida Avocados vs Frozen Chopped Broccoli:

Raw Florida Avocados have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Florida Avocados.
Both Raw Florida Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Florida Avocados vs Frozen Chopped Broccoli:

Raw Florida Avocados have 8.2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 4.8 times more Iron, 3.1 times more Manganese and 12 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Florida Avocados have 4.6 times more Energy, 34.7 times more Fat, 44.5 times more Saturated Fat, 51 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fructose and 1.3 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Raw Florida Avocados as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Florida AvocadosVS BananasFrozen Chopped BroccoliVS BananasFlorida AvocadosVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 100 grams Florida AvocadosVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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