Lets compare vitamin content per 100 grams of Frozen Asparagus vs Baked White Potatoes:
Frozen Asparagus, Unprepared have 47 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Baked White Potatoes:
Frozen Asparagus, Unprepared have 2.5 times more Calcium, 3.4 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium and 2.2 times more Potassium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Baked Whole White Potatoes have similar amounts of Copper, Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy and 5.1 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Frozen Asparagus, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.