Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Asparagus:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 40 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 29.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Asparagus:
Baked Whole White Potatoes have 1.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.8 times more Calcium and 7.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Asparagus have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 5.1 times more Energy, 11 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.6 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.