Lets compare vitamin content per 100 grams of Canned Asparagus vs Broccoli:
Canned Asparagus Solids have 1.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin C and 2.5 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Asparagus Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Broccoli:
Canned Asparagus Solids have 2 times more Copper, 2.5 times more Iron and 8.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Raw Broccoli have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 5.5 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 4.2 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.