Lets compare vitamin content per 100 grams of Canned Asparagus vs Boiled Broccoli:
Canned Asparagus Solids have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 3.4 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Canned Asparagus Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Boiled Broccoli:
Canned Asparagus Solids have 1.6 times more Copper, 2.7 times more Iron and 7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Broccoli have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 5.3 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 7.9 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Canned Asparagus Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.