Lets compare vitamin content per 100 grams of Arrowroot flour vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Arrowroot flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Cooked Ripe Red Tomatoes:
Arrowroot flour has 3.6 times more Calcium and 4.5 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 19.8 times more Potassium, 2 times more Zinc and 8.3 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 19.8 times more Energy, 22 times more Carbohydrate and 4.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.