Lets compare vitamin content per 100 grams of Arrowroot flour vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Canned Carrots with Liquids and Salt:
Arrowroot flour has 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 15.7 times more Potassium, 120 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Arrowroot flour.
Both Arrowroot flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 15.5 times more Energy, 16.4 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.