Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Canned Kidney Beans:
Boiled and Drained Amaranth Leaves have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 34.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Canned Kidney Beans:
Boiled and Drained Amaranth Leaves have 6.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.1 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4 times more Energy, 82 times more Omega 3, 3.5 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.