Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs California Red Kidney Beans:
Boiled and Drained Amaranth Leaves have more Vitamin A and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs California Red Kidney Beans:
Boiled and Drained Amaranth Leaves have 1.9 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15.7 times more Energy, 84 times more Omega 3, 14.5 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.