Lets compare vitamin content per 100 grams of Acerola vs Carrots:
Raw Acerola has 284.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 15.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Acerola as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola vs Carrots:
Raw Acerola has 1.9 times more Copper, 1.5 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium and 2.4 times more Zinc than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola has 22 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 2.5 times more Fiber and 2.3 times more Protein than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Carbohydrate per 100 g.
Both Raw Acerola as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.