Lets compare vitamin content per 100 grams of Carrots vs Acerola Juice:
Raw Carrots have 33.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B6, 1.4 times more Vitamin B9, 3.7 times more Vitamin E and 9.4 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 271.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Acerola Juice have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Acerola Juice:
Raw Carrots have 3.3 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Potassium, 23 times more Sodium and 2.4 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 1.9 times more Copper and 1.7 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Acerola Juice have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Raw Acerola Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2 times more Carbohydrate, 9.3 times more Fiber and 2.3 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 22 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw Acerola Juice have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.