Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Boiled Carrots:
Raw Winged Bean Leaves have 12.6 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A and 1.7 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw Winged Bean Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Boiled Carrots:
Raw Winged Bean Leaves have 7.5 times more Calcium, 26.8 times more Copper, 11.8 times more Iron, 8.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium and 6.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 6.4 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Bean Leaves have 2.1 times more Energy, 6.1 times more Fat, 26 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Carrots.
Both Raw Winged Bean Leaves as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.