Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Winged Bean Tuber:
Raw Winged Bean Leaves have more Vitamin A, 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Leaves and Raw Winged Bean Tuber have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Winged Bean Leaves as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Winged Bean Tuber:
Raw Winged Bean Leaves have 7.5 times more Calcium, 2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 3 times more Copper, 3 times more Magnesium, 3.3 times more Potassium and 3.9 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Winged Bean Tuber have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Bean Leaves have 1.2 times more Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Winged Bean Tuber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.