Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Valencia Peanuts:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 17.8 times more Vitamin B1, 13.6 times more Vitamin B2, 24.2 times more Vitamin B3, 14 times more Vitamin B5, 4.3 times more Vitamin B6 and 18.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Valencia Peanuts:
Cooked Ripe Red Tomatoes have 22.1 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 5.6 times more Calcium, 15.6 times more Copper, 3.1 times more Iron, 20.4 times more Magnesium, 18.9 times more Manganese, 12 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 23.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Peanuts contain 31.7 times more Energy, 432.5 times more Fat, 488.6 times more Saturated Fat, 392.6 times more Omega 6, 5.2 times more Carbohydrate, 12.4 times more Fiber and 26.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.