Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Almonds:
Granules of Dehydrated Mashed Potatoes have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 94.9 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Almonds:
Granules of Dehydrated Mashed Potatoes have 6.6 times more Selenium and 67 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 10.1 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Granules of Dehydrated Mashed Potatoes have 19 times more Omega 3, 4 times more Carbohydrate and 9.2 times more Fructose than Almonds.
While Almonds contain 1.6 times more Energy, 92.5 times more Fat, 27.6 times more Saturated Fat, 68.5 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.