Lets compare vitamin content per 7 ounces of Almonds vs Frozen Hash Brown Potatoes:
Almonds have 2.1 times more Vitamin B1, 81.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 11 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain more Vitamin C than Almonds.
Both Almonds as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frozen Hash Brown Potatoes:
Almonds have 26.9 times more Calcium, 10.4 times more Copper, 3.8 times more Iron, 24.5 times more Magnesium, 14.9 times more Manganese, 10.2 times more Phosphorus, 2.6 times more Potassium, 13.7 times more Selenium and 14.9 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 22 times more Sodium and 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 7.1 times more Energy, 80.5 times more Fat, 23.3 times more Saturated Fat, 61.3 times more Omega 6, 1.2 times more Carbohydrate, 8.9 times more Fiber and 10.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 21.3 times more Omega 3 than Almonds.
Both Almonds as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.