Comparing Nutrients in 7 ounces LambsquartersVS Boiled Lambsquarters

Macros Ratio

Protein Fat Carbs

Lambsquarters

32%

14%

54%

Boiled Lambsquarters

33%

16%

51%

7 oz ▼

Macro Nutrients

Lambsquartersvs Boiled Lambsquarters

2.94%85.3kcal

Energy

2.2%63.5kcal

85.3 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.43%1.4g

1.6 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.32%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.47%0.071g

Omega 3

3.97%0.064g

0.071 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

3.2%0.54g

0.62 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

7.63%9.92g

14.5 gvs9.92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.7%1.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

11%4.17g

7.94 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

11.3%6.35g

8.33 gvs6.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lambsquartersvs Boiled Lambsquarters

128%1151μg

Vitamin A

86.2%776μg

RAE, retinol activity equivalents

1151 μgvs776 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

16.5%0.2mg

Thiamine

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

39.7%0.52mg

Riboflavin

0.87 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

2.46%0.12mg

Pantothenic acid

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

26.6%0.35mg

Pyridoxine

0.54 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

59.5 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg

Vitamin C

81.6%73.4mg

Ascorbic acid

159 mgvs73.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.5%3.67mg

Tocopherols and Tocotrienols

NA mgvs3.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

817%981μg

Phytomenadione or phylloquinone

NA μgvs981 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lambsquartersvs Boiled Lambsquarters

61.3%613mg

Calcium

51%512mg

613 mgvs512 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.6%0.58mg

Copper

43.4%0.39mg

0.58 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

17.4%1.4mg

2.4 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg

Magnesium

11%45.6mg

67.5 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.5%1.55mg

Manganese

45.3%1.04mg

1.55 mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

12.8%89.3mg

143 mgvs89.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.4%897mg

Potassium

17%572mg

897 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.3mg

Sodium

3.84%57.5mg

85.3 mgvs57.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.94%0.87mg

Zinc

5.4%0.6mg

0.87 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.52%167g

Water

4.77%176g

167 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Lambsquarters vs Boiled Lambsquarters:

Raw Lambsquarters have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Lambsquarters vs Boiled Lambsquarters:

Raw Lambsquarters have 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Lambsquarters have similar amounts of Calcium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Lambsquarters have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Lambsquarters have similar amounts of Omega 3 and Omega 6 per 7 oz.
Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

LambsquartersVS LeeksBoiled LambsquartersVS Leeks

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Comparing Nutrients in 7 ounces LambsquartersVS Boiled Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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