Lets compare vitamin content per 14 ounces of Lambsquarters vs Boiled Lambsquarters:
Raw Lambsquarters have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lambsquarters vs Boiled Lambsquarters:
Raw Lambsquarters have 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Lambsquarters have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lambsquarters have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Lambsquarters have similar amounts of Omega 3 and Omega 6 per 14 oz.
Both Raw Lambsquarters as well as Boiled and Drained Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.