Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Boiled Carrots:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, 9.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin A, 3.2 times more Vitamin B5 and 14.7 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Boiled Carrots:
Boiled and Drained Potherb Jute with Salt has 7 times more Calcium, 15 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 4.3 times more Sodium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Manganese than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Potherb Jute with Salt has 4.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.