Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Boiled Kale with Salt:
Boiled and Drained Potherb Jute with Salt has 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 2.4 times more Vitamin B5, 23 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Boiled Kale with Salt:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 4.4 times more Manganese than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Kale with Salt have similar amounts of Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 6.1 times more Fat, 165.5 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Boiled and Drained Kale with Salt have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.