Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Valencia Oranges:
Raw Pink Grapefruit Juice has 1.8 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Valencia Oranges:
Raw Pink Grapefruit Juice has 2.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.