Comparing Nutrients in 7 ounces Pink Grapefruit JuiceVS Peach nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice

93%

Peach nectar, canned, with added ascorbic acid

89%

7 oz ▼

Macro Nutrients

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

2.67%77.4kcal

Energy

3.42%99kcal

77.4 kcalvs99 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

1.04%1g

0.2 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

1.4%0.44g

0.028 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

7.07%0.11g

0.01 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.53%0.089g

0.038 gvs0.089 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

18.2%23.7g

18.3 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30.5%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.7%10.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0.52%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

0.74%0.42g

0.99 gvs0.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

4.85%43.7μg

Vitamin A

6.17%55.6μg

RAE, retinol activity equivalents

43.7 μgvs55.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

9.92%0.12mg

Thiamine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.5%0.38mg

Vitamin B5

2%0.099mg

Pantothenic acid

0.38 mgvs0.099 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

5.65%0.073mg

Pyridoxine

0.087 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

20 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

66.6%60mg

Ascorbic acid

75.4 mgvs60 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.07%1.2mg

Tocopherols and Tocotrienols

NA mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

1.8%18mg

Calcium

1.2%12mg

18 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.28%0.065mg

Copper

3.97%0.036mg

0.065 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

1.74%0.14mg

0.4 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

2.36%9.92mg

24 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.73%0.04mg

Manganese

1.2%0.028mg

0.04 mgvs0.028 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

1.4%9.92mg

29.8 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg

Potassium

2.9%99mg

321 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

1.06%16mg

2 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.36%0.04mg

0.099 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.83%179g

Water

4.7%173g

179 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

Raw Pink Grapefruit Juice has 3.8 times more Vitamin B5, 10 times more Vitamin B9 and 1.3 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 1.3 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

Raw Pink Grapefruit Juice has 1.8 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 3.2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Water per 7 oz.
Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Manganese and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peach nectar, canned, with added ascorbic acid contains 1.3 times more Energy, 11.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Pink Grapefruit JuiceVS Pear nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Compare Foods

Comparing Nutrients in 7 ounces Pink Grapefruit JuiceVS Peach nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: