Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6, 19 times more Vitamin B9, 29.5 times more Vitamin C, 13.2 times more Vitamin E and 22 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 3.6 times more Potassium, 69 times more Sodium and 6 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Both Boiled Raw Apples Without Skin as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Raw Apples Without Skin have 1.3 times more Energy, 9 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Boiled Raw Apples Without Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.