Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Carrots

Weight per 500 calories

Boiled Skinless Apples

943g

Carrots

1220g

Boiled Skinless Apples have 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Skinless Apples or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Skinless Apples

92%

Carrots

87%

500 kcal ▼

Macro Nutrients

Boiled Skinless Applesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.5%3.4g

Fat

3%2.93g

3.4 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.7%0.55g

Saturated Fat

1.2%0.39g

0.55 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.6%0.17g

Omega 3

1.52%0.024g

0.17 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

4.77%0.81g

Omega 6

7.17%1.2g

0.81 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

99%129g

Carbohydrate

90%117g

129 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

143%104g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

59.6%22.6g

Fiber

90%34g

22.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.4%2.45g

Protein

20.3%11.3g

2.45 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Skinless Applesvs Carrots

2.1%19μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

19 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

12.6%0.15mg

Vitamin B1

67%0.8mg

Thiamine

0.15 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

8.7%0.11mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.11 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.6%0.9mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.68%0.43mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.43 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32%0.42mg

Vitamin B6

129%1.7mg

Pyridoxine

0.42 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.36%9.43μg

Vitamin B9

58%232μg

Folates and Folic Acid

9.43 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

2.1%1.9mg

Vitamin C

80%72mg

Ascorbic acid

1.9 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

3.14%0.47mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.47 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

4.7%5.66μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

5.66 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Boiled Skinless Applesvs Carrots

4.7%47mg

Calcium

40.2%402mg

47 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

36.7%0.33mg

Copper

61%0.55mg

0.33 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

22.4%1.8mg

Iron

45.7%3.66mg

1.8 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.74%28.3mg

Magnesium

35%146mg

28.3 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

48.4%1.1mg

Manganese

76%1.74mg

1.1 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

10.8%75.5mg

Phosphorus

61%427mg

75.5 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24.4%830mg

Potassium

115%3902mg

830 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

5.15%2.83μg

Selenium

2.2%1.2μg

2.83 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.63%9.43mg

Sodium

56%841mg

9.43 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.43%0.38mg

Zinc

26.6%2.93mg

0.38 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

21.8%806g

Water

29%1077g

806 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Carrots:

Raw Carrots contain 539.7 times more Vitamin A, 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 13.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6, 24.6 times more Vitamin B9, 38.1 times more Vitamin C, 17.1 times more Vitamin E and 28.4 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Skinless Apples vs Carrots:

Boiled Raw Apples Without Skin have 2.3 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Potassium, 89.2 times more Sodium, 7.8 times more Zinc and 1.3 times more Water than Boiled Raw Apples Without Skin.

Comparison of macro-nutrients per 500 calories:

Boiled Raw Apples Without Skin have 7 times more Omega 3 and 1.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.5 times more Omega 6, 1.5 times more Fiber and 4.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Raw Apples Without Skin as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Skinless ApplesVS Microwave Cooked Apples no skinCarrotsVS Microwave Cooked Apples no skinBoiled Skinless ApplesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Skinless Apples or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: