Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Sunflower Seeds:
Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 24.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B2, 15.8 times more Vitamin B3, 18.7 times more Vitamin B6, 47.4 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Sunflower Seeds:
Tangerines, (mandarin oranges), canned, juice pack, drained have 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 44.6 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 105 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
Comparison of macro-nutrients per 5 ounces:
Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 1245 times more Fat, 1304.8 times more Saturated Fat, 69 times more Omega 3, 6556.4 times more Omega 6, 2.6 times more Carbohydrate, 9.3 times more Fiber and 25.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.