Comparing Nutrients in 5 ounces Boiled CarrotsVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cherries, sour, red, canned, water pack, solids and liquids

90%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Cherries, sour, red, canned, water pack, solids and liquids

1.7%49.6kcal

Energy

1.76%51kcal

49.6 kcalvs51 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.15%0.14g

0.26 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

0.1%0.033g

0.043 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

1.33%0.021g

0.001 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

0.13%0.021g

0.12 gvs0.021 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

9.75%12.7g

11.7 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

15%10.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs10.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

5.28%3.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs3.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

%5.53g

0.57 gvs5.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

%1.4g

3.83 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

4.1%1.56g

4.25 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

1.95%1.1g

1.08 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cherries, sour, red, canned, water pack, solids and liquids

134%1208μg

Vitamin A

6%54μg

RAE, retinol activity equivalents

1208 μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

2%0.024mg

Thiamine

0.094 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

4.47%0.058mg

Riboflavin

0.062 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

1.57%0.25mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.22 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

20 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

3.3%2.98mg

Ascorbic acid

5.1 mgvs2.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

1.46 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

19.4 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cherries, sour, red, canned, water pack, solids and liquids

4.25%42.5mg

Calcium

1.56%15.6mg

42.5 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

11%0.099mg

0.024 mgvs0.099 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

24.3%1.94mg

0.48 mgvs1.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

2.02%8.5mg

14 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

4.7%0.11mg

0.22 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

2.02%14mg

42.5 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

4.1%139mg

333 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

0.66%9.92mg

82.2 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

0.9%0.099mg

0.28 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

3.45%127g

128 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cherries, sour, red, canned, water pack, solids and liquids:

Boiled and Drained Carrots have 22.4 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Cherries, sour, red, canned, water pack, solids and liquids:

Boiled and Drained Carrots have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 8.3 times more Sodium and 2.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 4.1 times more Copper and 4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Carrots have 2.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.2 times more Sugars and 7.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCherries, sour, red, canned, water pack, solids and liquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquidsVS Cherries, sour, red, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: