Lets compare vitamin content per 1 pound of Boiled Carrots vs Cherries, sour, red, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 22.4 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cherries, sour, red, canned, water pack, solids and liquids:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 8.3 times more Sodium and 2.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 4.1 times more Copper and 4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.2 times more Sugars and 7.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.