Comparing Nutrients in 500 calories Cantaloupe MelonsVS Honeydew Melons

Weight per 500 calories

Cantaloupe Melons

1471g

Honeydew Melons

1389g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cantaloupe Melons or Honeydew Melons?

Macros Ratio

Protein Fat Carbs

Cantaloupe Melons

86%

Honeydew Melons

92%

500 kcal ▼

Macro Nutrients

Cantaloupe Melonsvs Honeydew Melons

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

2%1.94g

2.8 gvs1.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

1.65%0.53g

0.75 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.3%0.68g

Omega 3

28.6%0.46g

0.68 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.03%0.51g

Omega 6

2.12%0.36g

0.51 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

97%126g

120 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%116g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.5g

Fructose

56.7%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.5 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g

Glucose

%37.2g

22.6 gvs37.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%64g

Sucrose

%34.4g

64 gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.2g

Fiber

29.2%11g

13.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

13.4%7.5g

12.4 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cantaloupe Melonsvs Honeydew Melons

276%2485μg

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

2485 μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.2%0.6mg

Vitamin B1

44%0.53mg

Thiamine

0.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

13%0.17mg

Riboflavin

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.5%10.8mg

Vitamin B3

36.3%5.8mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

43%2.15mg

Pantothenic acid

1.54 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.4%1.06mg

Vitamin B6

94%1.22mg

Pyridoxine

1.06 mgvs1.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.2%309μg

Vitamin B9

66%264μg

Folates and Folic Acid

309 μgvs264 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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600%540mg

Vitamin C

278%250mg

Ascorbic acid

540 mgvs250 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg

Vitamin E

1.85%0.28mg

Tocopherols and Tocotrienols

0.74 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.8μg

Vitamin K

33.6%40.3μg

Phytomenadione or phylloquinone

36.8 μgvs40.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cantaloupe Melonsvs Honeydew Melons

13.2%132mg

Calcium

8.33%83.3mg

132 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

37%0.33mg

0.6 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.37%14.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg

Iron

29.5%2.36mg

3.1 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

33%139mg

176 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.2%0.6mg

Manganese

16.3%0.38mg

0.6 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%221mg

Phosphorus

22%153mg

221 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3926mg

Potassium

93%3167mg

3926 mgvs3167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg

Selenium

17.7%9.72μg

5.9 μgvs9.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%235mg

Sodium

16.7%250mg

235 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.65mg

Zinc

11.4%1.25mg

2.65 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1326g

Water

33.7%1248g

1326 gvs1248 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Honeydew Melons:

Raw Cantaloupe Melons have 59.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.4 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 500 kcal.
Both Raw Cantaloupe Melons as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cantaloupe Melons vs Honeydew Melons:

Raw Cantaloupe Melons have 1.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.7 times more Selenium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Cantaloupe Melons have 1.5 times more Omega 3 and 1.6 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.5 times more Fructose than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Raw Cantaloupe Melons as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

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Cantaloupe MelonsVS Casaba MelonsHoneydew MelonsVS Casaba MelonsCantaloupe MelonsVS Frozen Melon BallsHoneydew MelonsVS Frozen Melon Balls

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Comparing Nutrients in 500 calories Cantaloupe MelonsVS Honeydew Melons

Weight per 500 calories

Which food has more nutrients per 500 calories - Cantaloupe Melons or Honeydew Melons?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: