Comparing Nutrients in 1 pound Cantaloupe MelonsVS Honeydew Melons

Macros Ratio

Protein Fat Carbs

Cantaloupe Melons

86%

Honeydew Melons

92%

1 lb ▼

Macro Nutrients

Cantaloupe Melonsvs Honeydew Melons

5.3%154kcal

Energy

5.63%163kcal

154 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

0.65%0.64g

0.86 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.54%0.17g

0.23 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

9.36%0.15g

0.21 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.69%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

31.7%41.2g

37 gvs41.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.7g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.7 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g

Fructose

18.5%13.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.5 gvs13.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7g

Glucose

%12g

7 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.7g

Sucrose

%11.2g

19.7 gvs11.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

9.55%3.63g

4.1 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.8%3.8g

Protein

4.37%2.45g

3.8 gvs2.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cantaloupe Melonsvs Honeydew Melons

85%767μg

Vitamin A

1.5%13.6μg

RAE, retinol activity equivalents

767 μgvs13.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

14.4%0.17mg

Thiamine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

4.2%0.054mg

Riboflavin

0.086 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

14%0.7mg

Pantothenic acid

0.48 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

30.7%0.4mg

Pyridoxine

0.33 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

95 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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185%166mg

Vitamin C

91%81.6mg

Ascorbic acid

166 mgvs81.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

0.23 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

11.3 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cantaloupe Melonsvs Honeydew Melons

4.1%41mg

Calcium

2.72%27.2mg

41 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg

Copper

12%0.11mg

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

9.64%0.77mg

0.95 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

10.8%45.4mg

54.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.1%0.19mg

Manganese

5.32%0.12mg

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

7.13%50mg

68 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1211mg

Potassium

30.4%1034mg

1211 mgvs1034 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

5.77%3.18μg

1.8 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.84%72.6mg

Sodium

5.44%81.6mg

72.6 mgvs81.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

3.7%0.41mg

0.82 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

11%407g

409 gvs407 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Honeydew Melons:

Raw Cantaloupe Melons have 56.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin C than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.5 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Cantaloupe Melons vs Honeydew Melons:

Raw Cantaloupe Melons have 1.7 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.8 times more Selenium than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Magnesium, Potassium, Sodium and Water per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Honeydew Melons have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Cantaloupe Melons have 1.4 times more Omega 3 and 1.6 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 1.6 times more Fructose than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Raw Honeydew Melons have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Raw Cantaloupe Melons as well as Raw Honeydew Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Cantaloupe MelonsVS Honeydew Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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