Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Cooked Frozen Edamame

413g

Cooked Ripe Red Tomatoes

2778g

Cooked Frozen Edamame has 6.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Edamame or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Edamame

37%

36%

27%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Cooked Frozen Edamamevs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g

Fat

3.15%3.06g

21.5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8%2.56g

Saturated Fat

1.3%0.42g

2.56 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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92%1.48g

Omega 3

3.47%0.056g

1.48 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.6%7.4g

Omega 6

6.86%1.17g

7.4 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.3%37g

Carbohydrate

85.7%111g

37 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.4%9g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.68%0.5g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%32.8g

0 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.63g

Sucrose

%0g

4.63 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.5%21.5g

Fiber

51%19.4g

21.5 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88%49.2g

Protein

47%26.4g

49.2 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Edamamevs Cooked Ripe Red Tomatoes

6.9%62μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

62 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg

Vitamin B1

83.3%1mg

Thiamine

0.83 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.3%0.64mg

Vitamin B2

47%0.61mg

Riboflavin

0.64 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.8mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

1.63 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.8%0.41mg

Vitamin B6

169%2.2mg

Pyridoxine

0.41 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1285μg

Vitamin B9

90%361μg

Folates and Folic Acid

1285 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.2mg

Vitamin C

704%633mg

Ascorbic acid

25.2 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

2.8 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

110 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Edamamevs Cooked Ripe Red Tomatoes

26%260mg

Calcium

30.6%306mg

260 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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158%1.43mg

Copper

231%2.1mg

1.43 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

236%19mg

9.4 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%264mg

Magnesium

59.5%250mg

264 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg

Manganese

127%2.9mg

4.23 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%698mg

Phosphorus

111%778mg

698 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1802mg

Potassium

178%6056mg

1802 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

25.3%14μg

3.3 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.65%24.8mg

Sodium

20.4%306mg

24.8 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.5%5.66mg

Zinc

35.4%3.9mg

5.66 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.13%301g

Water

71%2621g

301 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:

Prepared Frozen Edamame has 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.8 times more Vitamin A, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 25.1 times more Vitamin C and 5.5 times more Vitamin E than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:

Prepared Frozen Edamame has 1.5 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Iron, 3.4 times more Potassium, 4.2 times more Selenium, 12.3 times more Sodium and 8.7 times more Water than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared Frozen Edamame has 7 times more Fat, 6.1 times more Saturated Fat, 26.6 times more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Carbohydrate, 7.7 times more Sugars and 73.4 times more Fructose than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Cooked Ripe Red Tomatoes have similar amounts of Energy and Fiber per 500 kcal.
Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen EdamameVS EndiveCooked Ripe Red TomatoesVS EndiveCooked Frozen EdamameVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen EdamameVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Edamame or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: