Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
Prepared Frozen Edamame has 5.6 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9, 1.2 times more Vitamin E and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A and 3.7 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Cooked Ripe Red Tomatoes:
Prepared Frozen Edamame has 5.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 9.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Prepared Frozen Edamame.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen Edamame has 6.7 times more Energy, 47.3 times more Fat, 41.3 times more Saturated Fat, 179 times more Omega 3, 42.7 times more Omega 6, 2.2 times more Carbohydrate, 7.4 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.9 times more Fructose than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Prepared Frozen Edamame as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.