Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt

Weight per 500 calories

Cooked Frozen Young Cowpeas with Salt

382g

Boiled Young Pods With Seeds Cowpeas with Salt

1471g

Cooked Frozen Young Cowpeas with Salt have 3.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Young Cowpeas with Salt

25%

71%

Boiled Young Pods With Seeds Cowpeas with Salt

25%

68%

500 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

4.55%4.4g

2.5 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

3.63%1.16g

0.67 gvs1.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.7%0.44g

Omega 3

47.8%0.76g

0.44 gvs0.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

6.23%1.06g

0.61 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

79%103g

89.7 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.3%24.4g

Fiber

24.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g

Protein

68.3%38.2g

32.4 gvs38.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

1.7%15.3μg

Vitamin A

114%1029μg

RAE, retinol activity equivalents

15.3 μgvs1029 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg

Vitamin B1

110%1.32mg

Thiamine

0.99 mgvs1.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

102%1.32mg

Riboflavin

0.24 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.78mg

Vitamin B3

73.5%11.8mg

Niacin, nicotinic acid, niacinamide

2.78 mgvs11.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.81mg

Vitamin B5

188%9.4mg

Pantothenic acid

0.81 mgvs9.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

139%1.8mg

Pyridoxine

0.36 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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135%538μg

Vitamin B9

96%382μg

Folates and Folic Acid

538 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

278%250mg

Ascorbic acid

9.92 mgvs250 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.63%1.15mg

Vitamin E

Tocopherols and Tocotrienols

1.15 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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117%140μg

Vitamin K

Phytomenadione or phylloquinone

140 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

8.78%87.8mg

Calcium

81%809mg

87.8 mgvs809 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

116%1.04mg

0.7 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

129%10.3mg

8.1 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

144%603mg

191 mgvs603 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg

Manganese

140%3.22mg

3 mgvs3.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.5%466mg

Phosphorus

103%721mg

466 mgvs721 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1431mg

Potassium

84.8%2882mg

1431 mgvs2882 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg

Selenium

18.7%10.3μg

13 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%920mg

Sodium

234%3515mg

920 mgvs3515 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.3%5.4mg

Zinc

32%3.53mg

5.4 mgvs3.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%252g

Water

35.6%1316g

252 gvs1316 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:

Boiled Frozen Young Cowpeas , drained with Salt have 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 67.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5 times more Vitamin B6 and 25.2 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:

Boiled Frozen Young Cowpeas , drained with Salt have 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 9.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 3.8 times more Sodium and 5.2 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Young Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with SaltBoiled Young Pods With Seeds Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: