Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt

Weight per 300 calories

Cooked Frozen Young Cowpeas with Salt

229g

Boiled Young Pods With Seeds Cowpeas with Salt

882g

Cooked Frozen Young Cowpeas with Salt have 3.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Young Cowpeas with Salt

25%

71%

Boiled Young Pods With Seeds Cowpeas with Salt

25%

68%

300 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.56%1.5g

Fat

2.73%2.65g

1.5 gvs2.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

2.18%0.7g

0.4 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g

Omega 3

28.7%0.46g

0.27 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.14%0.36g

Omega 6

3.74%0.64g

0.36 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

47.5%61.8g

54 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g

Fiber

14.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.7%19.4g

Protein

41%23g

19.4 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

1%9.16μg

Vitamin A

68.6%618μg

RAE, retinol activity equivalents

9.16 μgvs618 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg

Vitamin B1

66%0.79mg

Thiamine

0.6 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

61%0.79mg

Riboflavin

0.15 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

44%7.06mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs7.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.76%0.49mg

Vitamin B5

113%5.63mg

Pantothenic acid

0.49 mgvs5.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

83.5%1.1mg

Pyridoxine

0.22 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.7%323μg

Vitamin B9

57.4%229μg

Folates and Folic Acid

323 μgvs229 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

167%150mg

Ascorbic acid

5.95 mgvs150 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

Tocopherols and Tocotrienols

0.69 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70.2%84.3μg

Vitamin K

Phytomenadione or phylloquinone

84.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Young Cowpeas with Saltvs Boiled Young Pods With Seeds Cowpeas with Salt

5.27%52.7mg

Calcium

48.5%485mg

52.7 mgvs485 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

69.6%0.63mg

0.42 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.85mg

Iron

77.2%6.18mg

4.85 mgvs6.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.3%115mg

Magnesium

86%362mg

115 mgvs362 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.8%1.8mg

Manganese

84%1.93mg

1.8 mgvs1.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%279mg

Phosphorus

61.8%432mg

279 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%859mg

Potassium

51%1729mg

859 mgvs1729 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.8μg

Selenium

11.2%6.18μg

7.8 μgvs6.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%552mg

Sodium

141%2109mg

552 mgvs2109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.6%3.25mg

Zinc

19.3%2.1mg

3.25 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%151g

Water

21.3%790g

151 gvs790 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:

Boiled Frozen Young Cowpeas , drained with Salt have 1.4 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 67.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5 times more Vitamin B6 and 25.2 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:

Boiled Frozen Young Cowpeas , drained with Salt have 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
While Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 9.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 3.8 times more Sodium and 5.2 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Omega 3 and 1.7 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt and Boiled and Drained Young Pods With Seeds Cowpeas with Salt have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Young Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with SaltBoiled Young Pods With Seeds Cowpeas with SaltVS Boiled Leafy Tips Cowpeas with Salt

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: