Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Sweet Cherries

Weight per 300 calories

Frozen Red Sour Cherries

652g

Sweet Cherries

476g

Raw Sweet Cherries have 1.4 times more energy per unit of mass than Frozen Red Sour Cherries, which is low in comparison to other foods. Frozen Red Sour Cherries having low energy density.

Which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Sweet Cherries?

Macros Ratio

Protein Fat Carbs

Frozen Red Sour Cherries

85%

Sweet Cherries

91%

300 kcal ▼

Macro Nutrients

Frozen Red Sour Cherriesvs Sweet Cherries

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.96%2.87g

Fat

0.98%0.95g

2.87 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.04%0.65g

Saturated Fat

0.57%0.18g

0.65 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.5%0.42g

Omega 3

7.74%0.12g

0.42 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g

Omega 6

0.76%0.13g

0.44 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

58.6%76.2g

72 gvs76.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81%59g

Sugars

84.2%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

35.3%25.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%31.4g

NA gvs31.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.71g

NA gvs0.71 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

26.3%10g

10.4 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

9%5.05g

6 gvs5.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Red Sour Cherriesvs Sweet Cherries

32%287μg

Vitamin A

1.6%14.3μg

RAE, retinol activity equivalents

287 μgvs14.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

10.7%0.13mg

Thiamine

0.29 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

12%0.16mg

Riboflavin

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.6%0.89mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.2%1.16mg

Vitamin B5

19%0.95mg

Pantothenic acid

1.16 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

18%0.23mg

Pyridoxine

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

4.76%19μg

Folates and Folic Acid

32.6 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

37%33.3mg

Ascorbic acid

11 mgvs33.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.33mg

Vitamin E

2.22%0.33mg

Tocopherols and Tocotrienols

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.15%9.8μg

Vitamin K

8.33%10μg

Phytomenadione or phylloquinone

9.8 μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Red Sour Cherriesvs Sweet Cherries

8.48%84.8mg

Calcium

6.2%62mg

84.8 mgvs62 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.2%0.59mg

Copper

31.7%0.29mg

0.59 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.24%9.52μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.52 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

21.4%1.7mg

3.46 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.7mg

Magnesium

12.5%52.4mg

58.7 mgvs52.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

14.5%0.33mg

0.37 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

10.3%4.6μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs4.6 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

14.3%100mg

104 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.8%809mg

Potassium

31%1057mg

809 mgvs1057 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.52mg

Sodium

0%0mg

6.52 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

3.03%0.33mg

0.65 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%569g

Water

10.6%392g

569 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Sweet Cherries:

Frozen Red Sour Cherries have 20.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Sweet Cherries.
While Raw Sweet Cherries contain 3 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Vitamin K per 300 kcal.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Sweet Cherries:

Frozen Red Sour Cherries have 1.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2 times more Zinc and 1.5 times more Water than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Potassium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Magnesium, Manganese and Phosphorus per 300 kcal.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Red Sour Cherries have 3.4 times more Omega 3 than Raw Sweet Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Red Sour CherriesVS Cherries, sweet, canned, water pack, solids and liquidsSweet CherriesVS Cherries, sweet, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Sweet Cherries

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Sweet Cherries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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