Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Sweet Cherries:
Frozen Red Sour Cherries have 14.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Sweet Cherries.
While Raw Sweet Cherries contain 4.1 times more Vitamin C and 1.4 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Sweet Cherries:
Frozen Red Sour Cherries have 1.5 times more Copper and 1.5 times more Iron than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Calcium, Magnesium, Manganese and Water per 1 kg.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Red Sour Cherries have 2.5 times more Omega 3 than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Raw Sweet Cherries have similar amounts of Protein per 1 kg.
Both Frozen Red Sour Cherries as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.