Lets compare vitamin content per 1 kilogram of Rhubarb vs Roasted Sunflower Seeds:
Raw Rhubarb has 5.7 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 82.8 times more Vitamin B5, 33.5 times more Vitamin B6, 33.9 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rhubarb vs Roasted Sunflower Seeds:
Raw Rhubarb has 1.2 times more Calcium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 87.1 times more Copper, 17.3 times more Iron, 10.8 times more Magnesium, 10.8 times more Manganese, 82.5 times more Phosphorus, 3 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Rhubarb.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 249 times more Fat, 98.5 times more Saturated Fat, more Omega 3, 331.1 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 21.5 times more Protein than Raw Rhubarb.
Both Raw Rhubarb as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.