Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 34.7 times more Vitamin B3, 108.3 times more Vitamin B5, 32.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 3.4 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
Dry Roasted Sunflower Seed Kernels no Salt have 79.6 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.8 times more Calcium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, 452.7 times more Fat, 180 times more Saturated Fat, more Omega 3, 607.1 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 35.1 times more Protein than Raw Frozen Rhubarb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.